ATLTX TRAINING programs
TRAIN YOUR WAY.
Start with ATLTX’s proven training programs, build your own, or discover specialized programs created by coaches in the ATLTX Marketplace.
ATLTX PROGRAMS
Included with your ATLTX membership.
atltx 2-days
Year-round strength & conditioning for athletes training two days per week.
atltx 3-days
A complete three-day strength & conditioning structure for athletes who can train more frequently.
atltx-fight camp
A progressive 8 week S&C program that adjusts training volume and intensity as fight night approaches, helping you arrive physically prepared and properly tapered.
Build your own
Use the ATLTX exercise library to create your own training program from scratch—or customize your training around your needs.